Grizzly Weinstein (sea_gaagii) wrote in no_refinedsugar,
Grizzly Weinstein
sea_gaagii
no_refinedsugar

Fructose and Gas

Sweet Tooth and Belly Ache

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Why does fructose cause abdominal distress? Sweet foods and beverages that contain fructose as the main sugar can speed through the digestive tract too quickly to be thoroughly digested. What isn't absorbed ends up in the colon, feasted upon by bacteria, which produces excessive acid and gas and may lead to diarrhea.
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